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OUTCOME OF PLYOMETRIC TRAINING ON THE PERFORMANCE OF FEMALE BADMINTON PLAYERS OF THE ISLAMIA UNIVERSITY OF BAHAWALPUR

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08 Pages : 92-103

http://dx.doi.org/10.31703/grr.2024(IX-I).08      10.31703/grr.2024(IX-I).08      Published : Mar 2024

Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur

Abstract

    This research determined the differences between two groups of female badminton players. The participants were an experimental (group = 20 and a control group =20). The variables were obtained speed, flexibility, agility, standing jump, sit-ups, push-ups, body mass, height, anthropometric measures, and forehand services. Captured videos of the badminton serves were analyzed to obtain the kinematics measure. The experimental group followed a 6-week plyometric training and the control group continued with the same pattern of badminton practice. Factorial ANOVA with repeated measures was applied for statistical analysis. Findings showed the experimental group players were considerably greater in post-measurements in calf circumference, toe-to-toe distance stance, toe-to-toe distance connect shuttle, right elbow angle, and badminton performances. Therefore, it is concluded that the experimental groups significantly improved in physical fitness and badminton performance. It is suggested that female badminton players should follow plyometric training to enhance their fitness and badminton performance.

    Plyometric Training, Kinematics, Badminton Serves, Anthropometric Measures, Physical Fitness

    (1) Iqra Shoukat
    Phil Scholar, Department of Physical Education and Sports Sciences, The Islamia University of Bahawalpur, Punjab, Pakistan
    (2) Shehzadi Sanam Roohi Farooqi
    Assistant Professor, Department of Physical Education and Sports Sciences, Riphah International University Faisalabad, Punjab, Pakistan.
    (3) Muhammad Zia ul Haq
    Associate Professor, Department of Physical Education and Sports Sciences, The Islamia University of Bahawalpur, Punjab, Pakistan.
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Cite this article

APA

    APA : Shoukat, I., Farooqi, S. S. R., & Haq, M. Z. u. (2024). Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur. Global Regional Review, IX(I), 92-103. https://doi.org/10.31703/grr.2024(IX-I).08

CHICAGO

    CHICAGO : Shoukat, Iqra, Shehzadi Sanam Roohi Farooqi, and Muhammad Zia ul Haq. 2024. "Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur." Global Regional Review, IX (I): 92-103 doi: 10.31703/grr.2024(IX-I).08

HARVARD

    HARVARD : SHOUKAT, I., FAROOQI, S. S. R. & HAQ, M. Z. U. 2024. Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur. Global Regional Review, IX, 92-103.

MHRA

    MHRA : Shoukat, Iqra, Shehzadi Sanam Roohi Farooqi, and Muhammad Zia ul Haq. 2024. "Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur." Global Regional Review, IX: 92-103

MLA

    MLA : Shoukat, Iqra, Shehzadi Sanam Roohi Farooqi, and Muhammad Zia ul Haq. "Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur." Global Regional Review, IX.I (2024): 92-103 Print.

OXFORD

    OXFORD : Shoukat, Iqra, Farooqi, Shehzadi Sanam Roohi, and Haq, Muhammad Zia ul (2024), "Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur", Global Regional Review, IX (I), 92-103

TURABIAN

    TURABIAN : Shoukat, Iqra, Shehzadi Sanam Roohi Farooqi, and Muhammad Zia ul Haq. "Outcome of Plyometric Training on the Performance of Female Badminton Players of the Islamia University of Bahawalpur." Global Regional Review IX, no. I (2024): 92-103. https://doi.org/10.31703/grr.2024(IX-I).08