EFFECTS OF CIRCUIT TRAINING ON CARDIORESPIRATORY ENDURANCE AMONG COLLEGE STUDENTS

http://dx.doi.org/10.31703/grr.2020(V-III).05      10.31703/grr.2020(V-III).05      Published : Sep 3
Authored by : IrfanUllahKhattak , SyedZia UlIslam , MehwishManzoor

05 Pages : 40-47

References

  • Arboix-Alió, J., Sebastiani, E. M., Aguilera-Castells, J., Marcaida, S., Eroles, L. G., & López, M. J. S. (2020). Temporal trend of cardiorespiratory endurance in urban Catalan high school students over a 20 year period. PeerJ, 8, e10365.
  • Batista, M. B., Romanzini, C. L. P., Castro-Piñero, J., & Ronque, E. R. V. (2017). Validity of field tests to estimate cardiorespiratory fitness in children and adolescents: a systematic review. Revista Paulista de Pediatria, 35(2), 222.
  • Behan, S., Belton, S., Peers, C., O'Connor, N. E., & Issartel, J. (2020). Exploring the relationships between fundamental movement skills and health related fitness components in children. European Journal of Sport Science, 1-23.
  • Bocalini, D. S., Lima, L. S., de Andrade, S., Madureira, A., Rica, R. L., dos Santos, R. N., . . . Figueira Jr, A. (2012). Effects of circuit-based exercise programs on the body composition of elderly obese women. Clinical interventions in aging, 7, 551.
  • Buzzachera, C. F., Correale, L., & Liberali, G. (2020). Physical Activity and Cardiovascular Health. Brain and Heart Dynamics, 871-880.
  • Chen, C. K., Ismail, N. S., & Al-Safi, A. A. (2016). Effects of brisk walking and resistance training on cardiorespiratory fitness, body composition, and lipid profiles among overweight and obese individuals. Journal of Physical Education and Sport, 16(3), 957.
  • Cheng, J.-C., Chiu, C.-Y., & Su, T.-J. (2019). Training and Evaluation of Human Cardiorespiratory Endurance Based on a Fuzzy Algorithm. International Journal of Environmental Research and Public Health, 16(13), 2390.
  • Collins, K., & Staples, K. (2017). The role of physical activity in improving physical fitness in children with intellectual and developmental disabilities. Research in developmental disabilities, 69, 49-60.
  • Cvejic, D., & Ostojić, S. (2018). Effects of the FITT program on physical activity and health-related fitness in primary school age children. Facta Universitatis, Series: Physical Education and Sport, 15(3), 437-451.
  • Elsaidy, W. S. I. M. (2011). Evaluating the validity and reliability of Harvard step test to predict VO2max in terms of the step height according to the knee joint angle. Theories Applications International Edition, 1(2), 126-32.
  • Franceschin, M. J., & Veiga, G. V. D. (2020). Association of cardiorespiratory fitness, physical activity level, and sedentary behavior with overweight in adolescents. Revista Brasileira de Cineantropometria & Desempenho Humano, 22.
  • Gellish, R. L., Goslin, B. R., Olson, R. E., McDONALD, A., Russi, G. D., & Moudgil, V. K. (2007). Longitudinal modeling of the relationship between age and maximal heart rate. Medicine and science in sports and exercise, 39(5), 822-829.
  • Goodman, J. M., Liu, P. P., & Green, H. J. (2005). Left ventricular adaptations following short-term endurance training. Journal of applied physiology, 98(2), 454-460.
  • Granacher, U., Goesele, A., Roggo, K., Wischer, T., Fischer, S., Zuerny, C. & Kriemler, S. (2011). Effects and mechanisms of strength training in children. International journal of sports medicine, 32(05), 357-364.
  • Hanssen-Doose, A., Niessner, C., Oriwol, D., Bös, K., Woll, A., & Worth, A. (2020). Population-based trends in physical fitness of children and adolescents in Germany, 2003-2017. European Journal of Sport Science, 1-11.
  • Katapally, T. R., Goenka, S., Bhawra, J., Mani, S., Krishnaveni, G. V., Kehoe, S. H.,& McNutt, K. (2016). Results from India's 2016 report card on physical activity for children and youth. Journal of physical activity and health, 13(s2), S176-S182.
  • Karssemeijer, E. E., Aaronson, J. J., Bossers, W. W., Smits, T. T., & Kessels, R. R. (2017). Positive effects of combined cognitive and physical exercise training on cognitive function in older adults with mild cognitive impairment or dementia: A meta-analysis. Ageing research reviews, 40, 75-83.
  • Kurwale, M. V., & Gadkari, J. V. (2014). Short Communication Effect of yogic training on physiological variables in working women. Indian J Physiol Pharmacol, 58(3), 304-308.
  • Lozano, L., Viciana, J., Martínez, J., Cocca, A., & Jiménez, R. (2009). Influence of classroom environment and motor engagement time. Rev Mex Psicol, 26, 675-676.
  • McCartan, C. J., Yap, J., Firth, J., Stubbs, B., Tully, M. A., Best, P., ... & Breedvelt, J. J. (2020). Factors that influence participation in physical activity for anxiety or depression: a synthesis of qualitative evidence. Cochrane Database of Systematic Reviews, (3).
  • McRae, G., Payne, A., Zelt, J. G., Scribbans, T. D., Jung, M. E., Little, J. P., & Gurd, B. J. (2012). Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Applied Physiology, Nutrition, and Metabolism, 37(6), 1124-1131.
  • Mukherjee, S., Nayek, B., & Chatterjee, K. (2016). A comparative study on skill related fitness between residential and non-residential school boys. International Journal of Physiology, Nutrition and Physical Education, 1(2), 77-80.
  • Myers, J., McAuley, P., Lavie, C. J., Despres, J.-P., Arena, R., & Kokkinos, P. (2015). Physical activity and cardiorespiratory fitness as major markers of cardiovascular risk: their independent and interwoven importance to health status. Progress in cardiovascular diseases, 57(4), 306-314.
  • Paoli, A., Moro, T., Marcolin, G., Neri, M., Bianco, A., Palma, A., & Grimaldi, K. (2012). High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in nondieting individuals. Journal of translational medicine, 10(1), 237.
  • Paoli, A., Pacelli, F., Bargossi, A., Marcolin, G., Guzzinati, S., Neri, M., . . . Palma, A. (2010). Effects of three distinct protocols of fitness training on body composition, strength and blood lactate. J Sports Med Phys Fitness, 50(1), 43-51.
  • Petkov, P. (2020). INFLUENCE OF CIRCULAR EXERCISES ON THE CARDIOVASCULAR AND RESPIRATORY SYSTEM OF FEMALE STUDENTS. Trakia Journal of Sciences, 18(1), 727-735.
  • Rodriguez-Ayllon, M., Cadenas-Sanchez, C., Esteban-Cornejo, I., Migueles, J. H., Mora-Gonzalez, J., Henriksson, P., ... & Enriquez, G. M. (2018). Physical fitness and psychological health in overweight/obese children: a cross-sectional study from the ActiveBrains project. Journal of science and medicine in sport, 21(2), 179-184.
  • Ross, R., Blair, S. N., Arena, R., Church, T. S., Després, J.-P., Franklin, B. A., . . . Lavie, C. J. (2016). Importance of assessing cardiorespiratory fitness in clinical practice: a case for fitness as a clinical vital sign: a scientific statement from the American Heart Association. Circulation, 134(24), e653-e699.
  • Ruiz, J. R., Ortega, F. B., Gutierrez, A., Meusel, D., Sjöström, M., & Castillo, M. J. (2006). Health-related fitness assessment in childhood and adolescence: a European approach based on the AVENA, EYHS and HELENA studies. Journal of Public Health, 14(5), 269-277.
  • Schmitt, J., Lindner, N., Reuss‐Borst, M., Holmberg, H. C., & Sperlich, B. (2016). A 3‐week multimodal intervention involving high‐intensity interval training in female cancer survivors: a randomized controlled trial. Physiological reports, 4(3), e12693.
  • Stöggl, T., & Sperlich, B. (2014). Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in physiology, 5, 33.
  • Vanyushin, Y. S., Fedorov, N. A., & Kuznetsova, N. O. (2020). Functional interaction between cardiovascular and respiratory systems during testing loads. Педагогико-психологические и медикобиологические проблемы физической культуры и спорта, 15(1 (eng)
  • Wong, P. C., Chia, M., Tsou, I. Y., Wansaicheong, G. K., Tan, B., Wang, J. C., . . . Lim, D. (2008). Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and Creactive protein in adolescents with obesity.
  • Zinner, C., Sperlich, B., Born, D.-P., & Michels, G. (2016). Effects of combined high intensity arm and leg training on performance and cardio-respiratory measures. The Journal of sports medicine and physical fitness, 57(7-8), 969-975.

References

  • Arboix-Alió, J., Sebastiani, E. M., Aguilera-Castells, J., Marcaida, S., Eroles, L. G., & López, M. J. S. (2020). Temporal trend of cardiorespiratory endurance in urban Catalan high school students over a 20 year period. PeerJ, 8, e10365.
  • Batista, M. B., Romanzini, C. L. P., Castro-Piñero, J., & Ronque, E. R. V. (2017). Validity of field tests to estimate cardiorespiratory fitness in children and adolescents: a systematic review. Revista Paulista de Pediatria, 35(2), 222.
  • Behan, S., Belton, S., Peers, C., O'Connor, N. E., & Issartel, J. (2020). Exploring the relationships between fundamental movement skills and health related fitness components in children. European Journal of Sport Science, 1-23.
  • Bocalini, D. S., Lima, L. S., de Andrade, S., Madureira, A., Rica, R. L., dos Santos, R. N., . . . Figueira Jr, A. (2012). Effects of circuit-based exercise programs on the body composition of elderly obese women. Clinical interventions in aging, 7, 551.
  • Buzzachera, C. F., Correale, L., & Liberali, G. (2020). Physical Activity and Cardiovascular Health. Brain and Heart Dynamics, 871-880.
  • Chen, C. K., Ismail, N. S., & Al-Safi, A. A. (2016). Effects of brisk walking and resistance training on cardiorespiratory fitness, body composition, and lipid profiles among overweight and obese individuals. Journal of Physical Education and Sport, 16(3), 957.
  • Cheng, J.-C., Chiu, C.-Y., & Su, T.-J. (2019). Training and Evaluation of Human Cardiorespiratory Endurance Based on a Fuzzy Algorithm. International Journal of Environmental Research and Public Health, 16(13), 2390.
  • Collins, K., & Staples, K. (2017). The role of physical activity in improving physical fitness in children with intellectual and developmental disabilities. Research in developmental disabilities, 69, 49-60.
  • Cvejic, D., & Ostojić, S. (2018). Effects of the FITT program on physical activity and health-related fitness in primary school age children. Facta Universitatis, Series: Physical Education and Sport, 15(3), 437-451.
  • Elsaidy, W. S. I. M. (2011). Evaluating the validity and reliability of Harvard step test to predict VO2max in terms of the step height according to the knee joint angle. Theories Applications International Edition, 1(2), 126-32.
  • Franceschin, M. J., & Veiga, G. V. D. (2020). Association of cardiorespiratory fitness, physical activity level, and sedentary behavior with overweight in adolescents. Revista Brasileira de Cineantropometria & Desempenho Humano, 22.
  • Gellish, R. L., Goslin, B. R., Olson, R. E., McDONALD, A., Russi, G. D., & Moudgil, V. K. (2007). Longitudinal modeling of the relationship between age and maximal heart rate. Medicine and science in sports and exercise, 39(5), 822-829.
  • Goodman, J. M., Liu, P. P., & Green, H. J. (2005). Left ventricular adaptations following short-term endurance training. Journal of applied physiology, 98(2), 454-460.
  • Granacher, U., Goesele, A., Roggo, K., Wischer, T., Fischer, S., Zuerny, C. & Kriemler, S. (2011). Effects and mechanisms of strength training in children. International journal of sports medicine, 32(05), 357-364.
  • Hanssen-Doose, A., Niessner, C., Oriwol, D., Bös, K., Woll, A., & Worth, A. (2020). Population-based trends in physical fitness of children and adolescents in Germany, 2003-2017. European Journal of Sport Science, 1-11.
  • Katapally, T. R., Goenka, S., Bhawra, J., Mani, S., Krishnaveni, G. V., Kehoe, S. H.,& McNutt, K. (2016). Results from India's 2016 report card on physical activity for children and youth. Journal of physical activity and health, 13(s2), S176-S182.
  • Karssemeijer, E. E., Aaronson, J. J., Bossers, W. W., Smits, T. T., & Kessels, R. R. (2017). Positive effects of combined cognitive and physical exercise training on cognitive function in older adults with mild cognitive impairment or dementia: A meta-analysis. Ageing research reviews, 40, 75-83.
  • Kurwale, M. V., & Gadkari, J. V. (2014). Short Communication Effect of yogic training on physiological variables in working women. Indian J Physiol Pharmacol, 58(3), 304-308.
  • Lozano, L., Viciana, J., Martínez, J., Cocca, A., & Jiménez, R. (2009). Influence of classroom environment and motor engagement time. Rev Mex Psicol, 26, 675-676.
  • McCartan, C. J., Yap, J., Firth, J., Stubbs, B., Tully, M. A., Best, P., ... & Breedvelt, J. J. (2020). Factors that influence participation in physical activity for anxiety or depression: a synthesis of qualitative evidence. Cochrane Database of Systematic Reviews, (3).
  • McRae, G., Payne, A., Zelt, J. G., Scribbans, T. D., Jung, M. E., Little, J. P., & Gurd, B. J. (2012). Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Applied Physiology, Nutrition, and Metabolism, 37(6), 1124-1131.
  • Mukherjee, S., Nayek, B., & Chatterjee, K. (2016). A comparative study on skill related fitness between residential and non-residential school boys. International Journal of Physiology, Nutrition and Physical Education, 1(2), 77-80.
  • Myers, J., McAuley, P., Lavie, C. J., Despres, J.-P., Arena, R., & Kokkinos, P. (2015). Physical activity and cardiorespiratory fitness as major markers of cardiovascular risk: their independent and interwoven importance to health status. Progress in cardiovascular diseases, 57(4), 306-314.
  • Paoli, A., Moro, T., Marcolin, G., Neri, M., Bianco, A., Palma, A., & Grimaldi, K. (2012). High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in nondieting individuals. Journal of translational medicine, 10(1), 237.
  • Paoli, A., Pacelli, F., Bargossi, A., Marcolin, G., Guzzinati, S., Neri, M., . . . Palma, A. (2010). Effects of three distinct protocols of fitness training on body composition, strength and blood lactate. J Sports Med Phys Fitness, 50(1), 43-51.
  • Petkov, P. (2020). INFLUENCE OF CIRCULAR EXERCISES ON THE CARDIOVASCULAR AND RESPIRATORY SYSTEM OF FEMALE STUDENTS. Trakia Journal of Sciences, 18(1), 727-735.
  • Rodriguez-Ayllon, M., Cadenas-Sanchez, C., Esteban-Cornejo, I., Migueles, J. H., Mora-Gonzalez, J., Henriksson, P., ... & Enriquez, G. M. (2018). Physical fitness and psychological health in overweight/obese children: a cross-sectional study from the ActiveBrains project. Journal of science and medicine in sport, 21(2), 179-184.
  • Ross, R., Blair, S. N., Arena, R., Church, T. S., Després, J.-P., Franklin, B. A., . . . Lavie, C. J. (2016). Importance of assessing cardiorespiratory fitness in clinical practice: a case for fitness as a clinical vital sign: a scientific statement from the American Heart Association. Circulation, 134(24), e653-e699.
  • Ruiz, J. R., Ortega, F. B., Gutierrez, A., Meusel, D., Sjöström, M., & Castillo, M. J. (2006). Health-related fitness assessment in childhood and adolescence: a European approach based on the AVENA, EYHS and HELENA studies. Journal of Public Health, 14(5), 269-277.
  • Schmitt, J., Lindner, N., Reuss‐Borst, M., Holmberg, H. C., & Sperlich, B. (2016). A 3‐week multimodal intervention involving high‐intensity interval training in female cancer survivors: a randomized controlled trial. Physiological reports, 4(3), e12693.
  • Stöggl, T., & Sperlich, B. (2014). Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in physiology, 5, 33.
  • Vanyushin, Y. S., Fedorov, N. A., & Kuznetsova, N. O. (2020). Functional interaction between cardiovascular and respiratory systems during testing loads. Педагогико-психологические и медикобиологические проблемы физической культуры и спорта, 15(1 (eng)
  • Wong, P. C., Chia, M., Tsou, I. Y., Wansaicheong, G. K., Tan, B., Wang, J. C., . . . Lim, D. (2008). Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and Creactive protein in adolescents with obesity.
  • Zinner, C., Sperlich, B., Born, D.-P., & Michels, G. (2016). Effects of combined high intensity arm and leg training on performance and cardio-respiratory measures. The Journal of sports medicine and physical fitness, 57(7-8), 969-975.

Cite this article

APA

    APA : Khattak, I. U., Islam, S. Z. U., & Manzoor, M. (2020). Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students. Global Regional Review, V(III), 40-47. https://doi.org/10.31703/grr.2020(V-III).05

CHICAGO

    CHICAGO : Khattak, Irfan Ullah, Syed Zia Ul Islam, and Mehwish Manzoor. 2020. "Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students." Global Regional Review, V (III): 40-47 doi: 10.31703/grr.2020(V-III).05

HARVARD

    HARVARD : KHATTAK, I. U., ISLAM, S. Z. U. & MANZOOR, M. 2020. Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students. Global Regional Review, V, 40-47.

MHRA

    MHRA : Khattak, Irfan Ullah, Syed Zia Ul Islam, and Mehwish Manzoor. 2020. "Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students." Global Regional Review, V: 40-47

MLA

    MLA : Khattak, Irfan Ullah, Syed Zia Ul Islam, and Mehwish Manzoor. "Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students." Global Regional Review, V.III (2020): 40-47 Print.

OXFORD

    OXFORD : Khattak, Irfan Ullah, Islam, Syed Zia Ul, and Manzoor, Mehwish (2020), "Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students", Global Regional Review, V (III), 40-47

TURABIAN

    TURABIAN : Khattak, Irfan Ullah, Syed Zia Ul Islam, and Mehwish Manzoor. "Effects of Circuit Training on Cardio-Respiratory Endurance Among College Students." Global Regional Review V, no. III (2020): 40-47. https://doi.org/10.31703/grr.2020(V-III).05